Or more if you think 5 meals a day rather than 6.
Here is Bento thru the day - breakfast, lunch and dinner:
Breakfast - 1/2 an orange, cream cheese and strawberry jam sandwich
cut into shapes, raw yam pieces
One egg, sticky rice and some sno pea slices
cooked in some bacon fat
Dinner at the Boy Scout Roundtable: some freshly made beef stew
with carrots & potatoes, some papaya chunks, sunflower seeds and chocolate chips